Lifecentre Logo - Supporting Survivors of Rape & Sexual Abuse

supporting survivors of rape and sexual abuse

office tel: 01243 786349

helplines  
adults tel: 0844 847 7879
under 18's tel: 0808 802 0808
text: 07717 989 022
email: contact us online
home counselling helpline under 18's policies dealing with the effects police info resources about us supporting us contact
 

 

Book resources

depression & dissociative disorders
male survivors of sexual abuse
other books (mainly for professionals)
ritual & religious sexual abuse
self-harm
self help books
survivors and sexuality
survivors stories
working with children

Websites

female and male only survivor sites
for survivors & their supporters
informational sites for survivors
legal/compensation help
under 18's sites

Other resources

finding a counsellor in my area
online safety information
sexual assault awareness cards
workshops and groups

 

 

Online safety information

 

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Your computer is constantly recording the sites that you visit, and the pages that you read.

 

For most of the time, this is really useful. Web browsers store a history of pages that we have visited - this helps us find sites that we have visited from several days or even months ago.

However, if other people have access to your computer or internet device, you need to be aware that this browser history is accessible to them. You may not wish others to know that you have visited the Lifecentre site.

This page offers guidance on how to delete your internet surfing history, and minimize the risk of someone else discovering you have visited this site.

 
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It should be noted that no advice on this topic is foolproof and the safest way to guard your online tracks is to view this site at a local library, friends house, or at work.
Deleting internet browsing records

Some of the terms you'll encounter and what they mean:-

History - this is basically a list of every site that you have visited.

Temporary Internet Files - (also known as "Cache") - this stores images and files associated with the history. It enables the site to load quicker when you revisit it.

Cookies - a cookie is a small file that is placed on your computer by the website you are visiting. It logs information and remembers passwords and usernames for you.

Saved Form and Search History - this stores text that you have typed into your search engine (such as Google or Yahoo!) and remembers details for you when you fill in online forms.

Saved Passwords - your browser will have asked you if you would like to remember a password and username when you log into websites. This is where this data is held.

IMPORTANT

Deleting all or some of this data from your browser may raise suspicion if there is a person using the same computer as you.

For example, removing cookies will remove stored login details (passwords for bank accounts etc) that may belong to the other person.

How to delete internet browsing & emails

 

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click on a topic to find out more...

 

To begin with, please select your browser:-

(The identity of the browser is found by clicking on the word "help" (or a '?' icon) and then selecting "about..."{internet explorer etc})

1. Internet Explorer 6
2. Internet Explorer 7
3. Internet Explorer 8
4. Internet Explorer 9
5. Firefox 1
6. Firefox 2
7. Firefox 3
8. Netscape 7
9. Netscape 8
10. Netscape 9
11. Opera 9 (Mac)
12. Safari (Mac)
13. Google Chrome
14. Mobile Phone Browsers

Other items you may wish to delete:-

15. Deleting web search history
16. Deleting toolbar search history
17. Emails

 

1. Internet Explorer 6

Click on the "Tools" menu, then click on "Internet Options". When the "Internet options" menu appears, in the "general" tab select "clear history" in the history section. Temporary internet files and cookies can also be deleted from the "general" tab.

2. Internet Explorer 7

From the "Tools" menu, click on "Delete Browsing History". The "Delete Browsing History" menu appears. From here you can either delete individual file types or "delete all" (at the bottom of this menu).

3. Internet Explorer 8

Click on the "Safety" menu, then click "Delete browsing history...". The "Delete Browsing History" menu appears. Select the types of files you would like to delete by ticking them, and then click on "delete".

4. Internet Explorer 9

Click on the tools icon, and navigate to the safety menu. From here select "Delete browsing history...". The "Delete Browsing History" menu appears. Select the types of files you would like to delete by ticking them, and then click on "delete".

 

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5. Firefox 1

Click on the tools icon, then click on "options" and "privacy". From here there are "clear" buttons that you can click on for history, cache, cookies, and saved forms.

6. Firefox 2

Click on the tools icon, then click on "options" and "privacy". In the Private area, click "Clear Now". In the window marked "Clear Private Data", check mark the types of files you would like to delete, (such as "browsing history" etc) and then click "Clear Private Data Now".

7. Firefox 3

Click on the tools icon, then click on "Clear Recent History". Select the time range you would like to clear, and choose which types of files you would like to delete by clicking the downwards facing arrow next to "Details". Then click "Clear Now" and close the browser.

 

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8. Netscape 7

Select preferences from the edit menu. In the Preferences window, click on the arrow next the word "Navigator", then select the word "History". Click the "Clear History" and "Clear Location Bar" tabs. To delete temporary internet files, click the arrow next to "Advanced", then select "Cache". Click "Clear Cache". To all clear cookies, click on the arrow next to the words "Privacy & Security". Then click the word "Cookies" and click the "
Manage Stored Cookies" button. Finally click the "Remove All Cookies" in the Cookie Manager Window. Then do a similar proceedure for Forms and the "Manage Stored Forms" button and Passwords and "Manager Stored Passwords" button.

9. Netscape 8

Click on "Tools", then click on "options". In the Privacy Tab, select the types of files (such as search history, cache and cookies) you would like to delete by clicking on "clear" next to them.

10. Netscape 9

Click on "Tools", then click on "Clear Private Data ". Select the types of data that you would like to clear (such as "Browsing History", "Cache" and "Cookies" etc, and then click on the button marked "Clear Private Data Now".

 

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11. Opera 9

Click on "Tools", then click on "Clear Private Data ". The "Delete Private Data" menu appears. Select the types of data that you would like to clear (such as "Clear history of visited pages", "Delete entire cache" and "Delete all cookies" etc), and then click on the button at the bottom marked "Delete".

12. Safari

Reseting the Safari browser will clear history, temporary internet files ("cache"), stored passwords and usernames, cookies and search bar history (eg. in Google or Yahoo!). To reset Safari, from the Safari menu, select "reset", and then from this menu, select the items you would like to clear, and click "Reset".

 

13. Google Chrome

See the google guide for "Delete cache and other browsing data" for how to delete history, cookies and cache.

 

14. Mobile Phone Browsers

Please refer to this useful guide prepared by "Warwickshire Against Domestic Abuse" on the subject of deleting data from mobile phones browsers such as the iphone, andriod, opera, windows, and generic mobile browsers.

 

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15. Deleting Web Search History

For both Google and Yahoo!, search box history is deleted via your browser. For google search, please see the google guide for deleting search history in your google search box history. A similar resource page is available by Yahoo! for Yahoo search box history.

However, Bing search works somewhat differently. Here is a guide to deleting Bing's search box history.

 

16. Deleting Toolbar Search History

Search engines such as Google and Yahoo! provide toolbars that can be installed into browsers and are visible along the top part of the screen. You can delete history from Google's search toolbar by clicking on the downward facing arrow next to the search box and then clicking on "Clear History". For Yahoo!, please see this Yahoo! guide for deleting search history in the Yahoo! toolbar.

 

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17. Deleting Emails

If you are concerned about other people who may have access to your email on your computer, the safest way to email us at Lifecentre is to create a new email account with an online provider such as hotmail or google. Create an email with them that does not use your name, such as "grape70@hotmail.co.uk" etc. and keep this email address secret.

If you have already corresponded with us via email and are concerned about the security of your email account, here are some steps you can take to safeguard your tracks:-

1. Delete all emails you have sent to us. This is stored in the "Sent" items. When you have deleted them, you will need to go to the "Deleted Items" folder, and find and delete them (or delete all items in this folder).
2. You may also have started an email that you haven't sent to us. This may be stored in your "Drafts" folder. Go to your drafts folder and delete this email.

 

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Lifecentre

Resources

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